Transformational, heart centered yoga and meditation practices & mobilizing body awakening workouts
Access a full library of creative, expansive yoga and meditation classes and intuitive, core strengthening movement practices that empower people to embody their inner truth and power. Each class will help you release energy that isn't serving you anymore, leaving you feeling more at home within yourself. Try unlimited classes free for 14 days!
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30 DAY 10min a Day Core Challenge - August 1st!
Commit to your practice and build deep core strength from a place of love and compassion by taking 10min out of your day to awaken, refresh and center yourself. This 30 day 10min a day core challenge will begin August 1st! Each video for the day will be posted the night before, so you'll have time to schedule this in :).
Join me for a 60min Live Flow Class on Saturday August 16th from 8am-9am PST! Bring your friends and get ready to mobilize, strengthen and breathe!
"Jena's yoga expertise combined with somatic techniques creates a deeper connection within the body and mind. She brings wisdom, authenticity and presence to the practice and the space she holds feels safe, supportive and beautifully expansive."
Laura Simkulak
"Jena has this incredible ability to create a space that feels both powerful and deeply peaceful. I've always walked out of her class feeling lighter, clearer and more connected to myself. I've made major life decisions after class, simply because something clicked during that time on the mat. Jena isn't just a yoga teacher - she's a guide and her classes are truly something special."
Daylen Hotte
"Jena has a knack for verbalizing adjustments exactly when needed. You can feel her genuine love for what she’s doing, while following along . Her wide variety of videos make the perfect supplement to my home practice.”
Alex Armstrong
"Jena radiates strength and creativity through her flowing sequences. Her approach fosters a supportive and inspired practice. I am grateful for each experience with Jena."
Laurie Norman
Stream Anytime, Anywhere
Stream Pratavas Movement on any of your devices, wherever you are.
$35
This subscription will give you unlimited access to all of our pre-recorded content monthly
Annually (Save 23%)
$325
This subscription will give you unlimited access to all of our pre-recorded content annually
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