Ground and calm your nervous system as you feel into stability, flow and abundance with the breath in this 10 Class 15min Breathwork and Mudra Meditation package. Each breathwork practice is connected with a mudra (a hand gesture) to support the intention of each meditation. We'll warm up the spine and cultivate intuitive spinal movements in each meditation to create a clear pathway for the energy to flow. You'll leave feeling more focused, clear, spacious and embodied in your truth of the abundant, strong and powerful being that you are. Great for all levels. No props required.